Why Do We Procrastinate?
Introduction We've all been there: staring at a huge to-do list and doing everything except the tasks on it. You tell yourself you'll start "in five minutes," but before you know it, an hour has passed and you've reorganised your desk, glanced through Instagram, or prepared a snack you didn't want. That is procrastination: putting off tasks even when you know you will regret them later. It's something everyone does, but few really understand. Most individuals believe that pr
Nov 7, 20253 min read
Understanding Overthinking: The Chaotic Mind
Do you ever find yourself replaying the same conversation in your head or lying awake at night worrying about something that hasn’t even happened? This is overthinking, a common experience that many people face but rarely talk about openly. It feels like a never-ending loop where one thought leads to five more, and your brain just won’t switch off. Overthinking is more than just a habit; it’s the mind’s way of trying to regain control. When your brain thinks, "If I think abou
Nov 7, 20253 min read
Common Psychological Disorders Prevalent in Teenagers Today
Psychological Disorders in Teens An Introduction Teenagers nowadays endure enormous social, academic, and emotional pressure in an ever-changing environment. Teenage years are a vital period of development, characterised by identity formation, peer influence, and increased self-awareness. However, these years can also cause emotional instability and stress, which can lead to psychological illnesses. Anxiety, sadness, and eating problems are becoming more widespread among te
Oct 27, 20254 min read
Dreams and Their Meanings: A Psychological Journey Into the Night
Dreams have captivated humanity for centuries, acting as a portal to our subconscious. These nightly narratives can be vivid, strange, or...
Aug 23, 20254 min read
It Didn’t Start With Us, But It Can End With Us: The Truth About Generational Trauma
Generational trauma is a subject that speaks to many families but often carries with it confusion. This term describes the emotional and...
Jul 28, 20254 min read
Fact vs. Fiction: A Guide to Mental Health Realities
In today's world, discussions about mental health are becoming more common. However, with increasing conversations come many myths that...
Jul 25, 20254 min read
Exploring the Unseen: Understanding Trauma Responses Through a Psychological Lens
Trauma can deeply impact individuals' lives, affecting their thoughts, emotions, and actions. As a subject of intense study in...
Jul 21, 20254 min read
